I had my first therapy session for my back today. It was cool for the most part but I left feeling a bit sore. My trainer asked me, “How does that feel?” as he attempted to rub kinks out of my back. I replied, “Annoying.” He got a good laugh out of it and said he hadn’t heard that one in a while. Okay, dude. Keep hurtin’ me and you’ll hear even harsher adjectives. He was very cool though. I learned some stretching and exercise techniques that are safe enough under his supervision but I’d probably be a threat to myself if I attempted some of them on my own. lol.

I’ll be going to therapy three times a week. I go again tomorrow and hopefully I won’t be so sore. I really need to get my back in order!